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Feelings ยท ~8 min

Saying sorry and forgiving

Learn what it means to say sorry and to forgive, and why both help us feel better and stay good friends.

Sorry mends things.

Have you ever accidentally bumped into a friend, or said something that made someone feel sad? It happens to everyone! When we do something that hurts another person โ€” even by mistake โ€” saying sorry is a way of telling them: "I care about you, and I did not want to hurt you." Saying sorry is like a little bridge that helps two people feel close again.

Here is an example you might know: Imagine you are playing with your little sister and you grab her favourite toy without asking. She starts to cry. When you walk over and say, "I'm sorry, I should have asked first," you are showing her that her feelings matter to you. That small, kind sentence can make a big difference!

Now, what about forgiving? Forgiving means deciding in your heart not to stay angry at someone who has hurt you. It does not mean the hurtful thing was okay โ€” it just means you choose to let the angry feeling go so you can feel peaceful again. For example, if your friend accidentally spills juice on your drawing and says sorry, forgiving them means you say, "It's okay, I know you didn't mean it," and you carry on playing happily together.

Both saying sorry and forgiving take a little bit of courage and a whole lot of kindness. They help friendships grow stronger and help our hearts feel lighter. ๐ŸŒŸ Reflection question: Can you think of a time when someone said sorry to you โ€” how did it make you feel inside?