We all have feelings every day, and learning their names helps us understand ourselves and talk to others!

When we feel upset, there are gentle things we can do to help our body and mind feel better.

A kind friend makes others feel happy, safe, and cared for.

Sharing and taking turns means letting others have a chance too, so everyone feels happy and included.

Learn what it means to say sorry and to forgive, and why both help us feel better and stay good friends.

Today we learn that all feelings are okay and we can find kind ways to handle them!

Learn how to notice your feelings and what to do when big emotions show up!